This is the first time in a year I’ve run with my old running friend Phil. It was great to catch up as we ventured out of Salisbury and through the Valley, just like old times. I find running with someone so much better in terms of motivation and encouragement than running on ones own, it almost makes me want to join the running club once again.

Just short of seven and a half miles is a good start and we were really lucky with the light. Its a shame that we never met up during the summer to take advantage of the longer days. Our next meeting is on Phil’s home turf next weekend and hes already planning the route, looking forward to it.