Normal service has finally been resumed after Lycos (the people who host this blog) had an attack of the gremlins this weekend but I’m very pleased to say I’m now able to write again and you, my wonderful visitors are able to read the latest ginger adventures.

This evening I have been recording another video podcast where yet again I’m out on a run. This time I’m out with a purpose. My mission should I choose to accept is to get my wife’s minutes per mile down before the months out. She runs regularly like myself and uses the Nike plugin for her Nano. On the Nike site you can set you own challenges and hers was to beat down her minutes per mile. As its the last day of the month she sent me out with the Nano to pose as her and partake in some full on sprinting for 10 minutes down the lane. You can watch the video by clicking here.

Please be patient whilst I iron out some gremlins myself. The video player I currently use seems to be glitching slightly and I don’t know why so I’m experimenting with a free Flash player to stream my video podcasts. Let me know how it looks.